Let’s ramp that heart rate up. We have a 7-Minute AMRAP designed to keep that burn going long after you’ve finished. Give it your all, or add it as a finisher to a tough strength day, for a full body rev.
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Want an easy and fun way to mix up your workout routine this season? Just grab a friend! Our most recent partner workout challenged us both, from trying out news moves to matching each other’s pace. Check out a new workout for your and your best friend to give a try by clicking below!
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There are so many great workouts and fitness apps right at your fingertips. But, which one should you choose. We are talking about three of our favorites, what we love about them, what we would change, and how they foster a sense of community.
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CaCera is still reeling after her first Spartan experience! Click the link below to get her thoughts on the race, how she prepared and if she would do it all again.
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Things are about to get real! The countdown is on to CaCera’s first Spartan Race. She’s sharing her thoughts, her approach to getting Spartan Strong, and wondering how she got here.
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We don’t know if bands make us dance, per se. But, the resistance bands we use definitely pack a mean punch. We’re coming through with an upper body workout that you can do anywhere and tone those arms, shoulders and back. Check it out!
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