Posts tagged african americans in fitness
New Season, Who This?
New Season, Who This?

Fall is quickly approaching and with the temperatures cooling, a new season is a great time to get your healthy goals back on track. Here are a few tips to keep you Fit with Finesse all season long!

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CaCera & Shawniefitness, fit with finesse, basics, healthy habits, exercise, nutrition, active living, fit tips, fitness tips, fit tips for women, african american, african americans in fitness, african american women, african american women in fitness, fit for life, fit for all, fitness journey, fitlife, #fittips, health tips, healthy, wellnessComment
What Have I Gotten Myself Into?
What Have I Gotten Myself Into?

Things are about to get real! The countdown is on to CaCera’s first Spartan Race. She’s sharing her thoughts, her approach to getting Spartan Strong, and wondering how she got here.

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CaCera & Shawniefit with finesse, fitness, fitness blogger, fitness tips, fitness tips for women, fitness for women of color, african americans in fitness, spartan, spartan race, spartan nashville, getting ready for a spartan, spartan strong, aroo, fitness bloggers, fitlife, fit journey, fitness training, fitness blog, running, strength, cardio, endurance trainingComment
Bands ah Make Her Dance, Part I
Bands ah Make Her Dance, Part I

We don’t know if bands make us dance, per se. But, the resistance bands we use definitely pack a mean punch. We’re coming through with an upper body workout that you can do anywhere and tone those arms, shoulders and back. Check it out!

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CaCera & Shawnieworkout, workout of the day, workout for beginners, resistance bands, workout tips, issa workout, full-body workout, fit with finesse, upper body, upper body workouts, chest, shoulders, arms, arm workouts, chest workouts, african american, african americans in fitness, fitness instructors, fitness blog, fitness bloggers, women of color, fitness for women of colorComment