Posts tagged workout for beginners
Back 2 Da Basics
Back 2 Da Basics

As summer settles and we head into fall, most of us are easing back into a routine. We’re bringing you not one, not two, but FOUR workouts to help you get back on track with your fitness training. Check it out and take the ultimate challenge of completing all four workouts!

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CaCera & ShawnieFit with Finesse, fitness, fitness tips, fitness journey, workouts, workout tips, workout of the day, workout ideas, workout for beginners, circuit training, jump rope, treadmill intervals, interval runs, couch to 5K, fitness training, fitness inpsiration, fitness instructor, fitness blog, african american women, african american women in fitness, african american, black women, black women fitnessComment
Bands ah Make Her Dance, Part I
Bands ah Make Her Dance, Part I

We don’t know if bands make us dance, per se. But, the resistance bands we use definitely pack a mean punch. We’re coming through with an upper body workout that you can do anywhere and tone those arms, shoulders and back. Check it out!

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CaCera & Shawnieworkout, workout of the day, workout for beginners, resistance bands, workout tips, issa workout, full-body workout, fit with finesse, upper body, upper body workouts, chest, shoulders, arms, arm workouts, chest workouts, african american, african americans in fitness, fitness instructors, fitness blog, fitness bloggers, women of color, fitness for women of colorComment