Posts tagged upper-body strength
Goal: Arms Like Angela Bassett
Goal: Arms Like Angela Bassett

Does the arrival of spring break make you anxious for the arrival of the true star, summer season? If so, we are here to help you get ready for sleeveless tops and bikini bodies. Click the link for our latest workout.

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CaCera & Shawniefitness, workout of the day, WOD, upper-body, upper-body strength, upper body, upper body workouts, upper-body workouts, arms, angela bassett, black women in fitness, black women who blog, brown girl bloggers, black girls workout tooComment
Spartan Training: The Olympus Wall
Spartan Training: The Olympus Wall

Get ready to train like a Spartan with us. Aroo!!

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CaCera & Shawniefitness, fitlife, workouts, workout, workout ideas, workout of the day, Spartan, Spartan strong, Spartan WOmen, Spartan Women, Spartan strength, spartan sprint, the olympus wall, Olympus wall, Spartan Olympus Wall, How to Conquer, how to prepare, how to prepare for a spartan, squats, upper-body strength, women in fitness, women of color in fitness, black women in fitness, black women bloggers, black women who blog, strength traningComment