Posts tagged black women who blog
Fit with Finesse Presents: Hustle & Flow
Fit with Finesse Presents: Hustle & Flow

We are gearing up for our next event and want you to join us! Have questions about it? Well, jump into this post to find out the who, what, when where and why.

Read More
CaCera & Shawniefitness, fitness event, Memphis Fitness Events, memphis event, choose901, run901, memphis health and fitness magazine, bounceSCULPT, yoga, Roz Jones, CaCera Richmond, L. CaCera RIchmond, Shawnie Dockery, women of color in fitness, black women in fitness, black women in sports, black women who blog, Memphis, Memphis TNComment
Partner Up!
Partner Up!

Want an easy and fun way to mix up your workout routine this season? Just grab a friend! Our most recent partner workout challenged us both, from trying out news moves to matching each other’s pace. Check out a new workout for your and your best friend to give a try by clicking below!

Read More
CaCera & ShawnieFit with FInesse, fitness, fitlife, fitjourney, black women in fitness, black women trainers, fitness instructors, fitness instructor, fitness instructors of color, NPC Figure, figure competition, Spartan Race, Spartan Women, partner workouts, duo workouts, workout with friends, african american in fitness, african american women in fitness, fitness bloggers, black women who blog, black women bloggers, brown women bloggers, blacks who blogComment
Goal: Arms Like Angela Bassett
Goal: Arms Like Angela Bassett

Does the arrival of spring break make you anxious for the arrival of the true star, summer season? If so, we are here to help you get ready for sleeveless tops and bikini bodies. Click the link for our latest workout.

Read More
CaCera & Shawniefitness, workout of the day, WOD, upper-body, upper-body strength, upper body, upper body workouts, upper-body workouts, arms, angela bassett, black women in fitness, black women who blog, brown girl bloggers, black girls workout tooComment
Spartan Training: The Olympus Wall
Spartan Training: The Olympus Wall

Get ready to train like a Spartan with us. Aroo!!

Read More
CaCera & Shawniefitness, fitlife, workouts, workout, workout ideas, workout of the day, Spartan, Spartan strong, Spartan WOmen, Spartan Women, Spartan strength, spartan sprint, the olympus wall, Olympus wall, Spartan Olympus Wall, How to Conquer, how to prepare, how to prepare for a spartan, squats, upper-body strength, women in fitness, women of color in fitness, black women in fitness, black women bloggers, black women who blog, strength traningComment
Ante Up: Spartan, Sprint, Done.
Ante Up: Spartan, Sprint, Done.

CaCera is still reeling after her first Spartan experience! Click the link below to get her thoughts on the race, how she prepared and if she would do it all again.

Read More
CaCera & ShawnieIssa Workout, workout, fitenss, fitness tips, Spartan, Spartan sprint, how to prepare, how to prepare for a Spartan, Spartan women, Spartan strong, spartan nashville, african american women in fitness, women in fitness, black women in fitness, spartan strong, aroo, fitness, fitlife, fitjourney, fitness bloggers, black women who blog, strength, strenght training, endurance, endurance training, weights, weight liftingComment