cardio — Issa Workout — Fit + Finesse

Fit with Finesse IG Live: Verzuz Edition

A cardio blast with an awesome playlist to match. Check out a recap of one of our favorite Fit with Finesse IG Live recaps to date.

CaCera & ShawnieJune 9, 2020workout, cardio, cardio blast, cardio workout, black women in fitness, women of color in fitness, fitness influcers, fitness trainers, cardio at home workouts, at home workouts, Verzuz, easy workouts, easy at home workouts, IG Live, IGTVComment

Medicine Balls Do the Body Good

Give the treadmill a break and this cardio core blast a chance!

CaCera & ShawnieMay 28, 2019workout, workout of the day, medicine ball, medicine balls, slam balls, slam ball workouts, cardio, HIIT, cardio training, cardio blast, HIIT training, WOD, circuit trainingComment

What Have I Gotten Myself Into?

Things are about to get real! The countdown is on to CaCera’s first Spartan Race. She’s sharing her thoughts, her approach to getting Spartan Strong, and wondering how she got here.