Issa Workout — Fit + Finesse

It's Always Ok To Modify

It's Always Ok To Modify

Sometimes, you have to slow down to speed up. Check out this post on exercise modifications, knowing when to dial back, and listening to your body.

ISSA WorkoutCaCera & ShawnieMay 21, 2018fitness, fitness tips, BOSU, Full-Body Workout, workout tips, easy workout, balance, endurance, strength, fit tips, fit journey, fit lifeComment

BBW: BOSU Body Workout

BBW: BOSU Body Workout

One piece of equipment. One full-body workout. Follow the link for a challenging and fun workout using one of our favorite pieces of equipment, the BOSU.

ISSA WorkoutCaCera & ShawnieMay 17, 2018fitness, fitness tips, BOSU, Full-Body Workout, workout tips, easy workout, balance, endurance, strength, fit tips, fit journey, fit lifeComment

Finesse Tips for When Life Gets Hectic

Finesse Tips for When Life Gets Hectic

Life moves fast. One week away from the gym can easily turn into a six-month hiatus. We’re sharing tips on how we manage living our best, fit lives in the midst of a packed schedule.

CaCera & ShawnieApril 30, 2018fit with finesse, fitness, african american, healthy living, healthy, health tips, tip, fitness tips, fit tips, #finessetip, issa workout, fitness for women of color, women of color, black women, fit journey, #fitjourney, #fitlifeComment

HIIT of the Week! 25-Minute Full Body!

HIIT of the Week! 25-Minute Full Body!

Need a workout idea today? Only Got 30 Minutes? We got you!

fitness tipsCaCera & ShawnieApril 26, 2018Full-Body Workout, Workout of the day, Fit Journey, HIIT, Workout, fit with finesse, Beach WorkoutComment

True Life: I'm a Fitness Instructor

True Life: I'm a Fitness Instructor

Read about my journey to helping others live their best, fit lives!

fitness tipsCaCera & ShawnieApril 19, 2018fit with finesse, fitness, workout, workout of the day, issa workout, bounce, trampoline, zenstudio, zen studio fitness, memphis, zen, studio, black girl magic, #hersweat, #prettygirlssweat, fitness instructor

Are You Ready, Bey?

Are You Ready, Bey?

Two hours. Non-stop. Boundless energy. We're breaking down how you can build stamina like Beyonce.

WorkIt Series: My Introduction to the Stage

WorkIt Series: My Introduction to the Stage

#WorkIt is a three-part series about Shawnie’s journey to her first bikini competition.

CaCera & ShawnieApril 9, 2018Comment

We Workin' (Out)

We Workin' (Out)

Join us on our journey toward living our best, fit lives. Check out more on what this section is all about.

fitness tipsCaCera & ShawnieMarch 30, 2018issa workout, fitness, fit tips, WOD, workout of the day, black girls workout too, pretty girls sweat, #hersweat, fit journey, fit lifeComment