We both love and workout at F45 Training. We love the balance between cardio and functional strength-training, the 45-minute workouts go by fast and the fun themes of each workout keeps us on our toes. We’ve cooked up an F45-inspired workout that will have you in meltdown this summer.
Read MoreWhere are you headed this summer? Sometimes the best way to see a city is to get in a workout. We’ve pulled together a list of summer happenings and fitness events. Explore. Meet new people. Burn some calories. Keep it right and tight.
Read MorePush. Pull. Extend. Contract. Using the push-pull training method, you can work your way up to beasting through the same moves as your favorite fitness guru…or at least building some lean, mean muscle. Check out this full-body, push-pull workout!
Read MoreTomorrow is election day and many have a lot of emotional ties to this election, as they should. We just want YOU to exercise your right to vote. If you find yourself needing a breather from the constant coverage, or long lines at the poll, we’ve built a workout designed to help keep tensions low and endorphins high.
Read MoreJumping back on the wagon after a fitness hiatus can be hard. We’re laying out tips to get you back on track during the fall season. Check ‘em out and then let us know what you would add!
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