We’ve been debating our feelings about hip hop yoga for a while. Get into our thoughts and add your voice to the conversation in this week’s post.
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It’s not one big step that’s going to get you to that goal you’re reaching for, it’s all the small steps between. We’ve launched our second 12-month challenge to help keep you motivated and strong all 2020. Check it out!
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2019 is winding down and 2020 is upon us - a whole new decade, ya’ll!! We are ready to get stronger, go faster, push for more. In the meantime, check out a few of our favorite things and let us know what goals you’ve set for 2020.
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We are feeling the holiday spirit and want to share it with our favorite people, YOU! We are always testing out the latest in workout gear, equipment and classes so we can report it back. Now, we’ve pulled together our favorites to share as gift ideas for this season.
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Women been winning! That’s an understatement. More than ever, women are also dominating on the field. We’ve been following the recent conversations around gender pay in sports and it has led us to the question, “If female athletes are able to receive pay in college, will it also raise the bar for equal pay for women once they reach the professional level? Get into our thoughts.
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October 10 marks Mental Health Awareness Day. We believe it is crucial that our community of black women take the steps to check-in with ourselves regularly. We’re sharing a few ways we unwind and relax as a way to filter out the thoughts of doubt and worry and move the needle to a healthier mindset.
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Two of our faves, SoulCycle and Equinox are under fire. We are giving you the rundown on the issues and where we fall on the debate. Check it out!
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Have you noticed a difference in the mannequins lately? Today, body diversity has gained steam in the retail space, and something as simple as a mannequin size can shift a culture. Get into more of our thoughts!
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Do you feel like you are always “on?” Are those headaches coming a little more frequent? You may be experiencing burnout! Did you know the World Health Organization has declared burnout to be a legitimate medical diagnosis? We are giving the scoop and offering you some tips to help you avoid burnout!
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That stretch you tend to skip, it is kind of really important. We are talking why you need to implement a stretch routine in your workout, the difference between static, dynamic and mobility stretching and giving you a little homework assignment. Check it out!
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Mental clarity. Breathtaking views. Slowing down. These are a few of the reasons why we love hiking. There’s little else that compares to hitting the trail on a gorgeous spring day. We’re sharing some of our favorite hiking trails across the U.S. and beyond. Check it out!
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We have said it 100 times. Just because someone is vegan, vegetarian, or whatever their lifestyle of choice doesn’t mean they don’t enjoy good, flavorful food. Which is why we were excited to get down and dirty at Slutty Vegan in Atlanta. Check out our review of this black-owned food truck that has made a big splash in the food scene.
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On March 30, 2018, we hit the publish button on our very first post. Now, 365 days, and 102 posts later we are celebrating our one-year blogiversary!
Let’s get into the celebration!
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Have you thought of attending wellness retreat? Click the link to get the scoop on a few rest and relaxation, all about the OM, wellness retreats made for us and by us.
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Where my girls at? Galentine’s Day has become a whole thing, and we’ve been celebrating with our crew for years. There’s no reason why you can’t center your Galentine’s celebration around your love for fitness too. We’re sharing a few ideas for fun, fit shenanigans with your tribe.
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What’s the price tag on living a healthy lifestyle? We’re not sure you can put one on the long-term benefits of health and wellness, but we can provide tips for maintaining a fit lifestyle on a budget. Check it out!
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Co - founder Shawnie attended the 2019 BlogHer Health Conference in Los Angeles and had an amazing time representing the Fit with Finesse community! Check out her recap of the event!
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There is a stigma out there that trainers should look, feel, act a certain way. We’re talking about it and sharing thoughts from some of our favorite trainers on navigating the pressure.
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Resolutions aren’t exactly our thing, but we are definitely ambitious goal setters. Check out our thoughts on switching to choosing a word for the year and how we settled on our personal picks.
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We are coming for 2019 in full force!! To help keep you (and ourselves) motivated all 2019, we’ve created a 12-month challenge to keep you fit, focused and feeling relaxed. Check it out.
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