There are some things we can’t live without that makes this fitness journey a lot easier, more fun and efficient. Want to know what our secrets are? Or looking for a holiday gift for the best friend, girlfriend, sister or aunt that’s on her own fitness journey. Check out a few of our favorite things that will make any fitness-obsessed girl’s season merry and bright.
Not eating for 16 hours may sound crazy, but Intermittent Fasting is a handy health tool when you want to reset the body, debloat, or push through the dreaded plateau. Find out how to get started here!
Let’s end the intimidation the weight rack at the gym brings! Get into these tips before your next gym session so you are ready to rule right next to the gys.
Tomorrow is election day and many have a lot of emotional ties to this election, as they should. We just want YOU to exercise your right to vote. If you find yourself needing a breather from the constant coverage, or long lines at the poll, we’ve built a workout designed to help keep tensions low and endorphins high.
We’re spotlighting one of our favorite youth organizations, Girls on the Run. Check out what this organization is all about, the importance of early exposure to fitness for kids, and how you can get involved through the link.
There are so many great workouts and fitness apps right at your fingertips. But, which one should you choose. We are talking about three of our favorites, what we love about them, what we would change, and how they foster a sense of community.
CaCera is still reeling after her first Spartan experience! Click the link below to get her thoughts on the race, how she prepared and if she would do it all again.
Jumping back on the wagon after a fitness hiatus can be hard. We’re laying out tips to get you back on track during the fall season. Check ‘em out and then let us know what you would add!
As summer settles and we head into fall, most of us are easing back into a routine. We’re bringing you not one, not two, but FOUR workouts to help you get back on track with your fitness training. Check it out and take the ultimate challenge of completing all four workouts!
Fall is quickly approaching and with the temperatures cooling, a new season is a great time to get your healthy goals back on track. Here are a few tips to keep you Fit with Finesse all season long!
Things are about to get real! The countdown is on to CaCera’s first Spartan Race. She’s sharing her thoughts, her approach to getting Spartan Strong, and wondering how she got here.
After months of indulging in ice cream, margaritas, and the occasional BBQ, September is a great time to hit the reset button and get back on track with our goals!
When you hear Memphis, you most likely think of good music and great food. You may be surprised to learn the fitness scene here is booming. CaCera is highlighting her favorite workouts (so far) and where you can find some healthy & flavorful eats too.
From the renovation of the Forum to the new stadium being built in Inglewood, CA and the love for Insecure a spotlight has turned back onto Shawnie’s hometown.
Part II of our resistance band workout is all the way live. We are bringing you a full-body workout focused on compound movements. You get a more intense workout in half the time. Grab those bands, turn on some tunes, and get to work!
We don’t know if bands make us dance, per se. But, the resistance bands we use definitely pack a mean punch. We’re coming through with an upper body workout that you can do anywhere and tone those arms, shoulders and back. Check it out!
Kettlebells pack a mean punch. This one piece of equipment can be used to strength, tone and build endurance. We’ve created a workout that will help you master the tool in no time. Check it out!
Tell your friends, to get with my friends because Issa Hike! What better way to celebrate the launch of Fit with Finesse than doing our favorite activity?
